Everyone feels a bit 'blue' in the winter because the days are shorter and the weather is usually wet and cold.
I found these ten ways to beat the winter blues on the Suite 101 website, written by Sandra Williams.
Try out her ideas to beat your winter blues.
1. Get physical
2. Create something
3. Take a course
4. Have a neighborhood potluck meal
5. Meditate
6. Call an old friend
7. Go see a movie
8. Get a massage
9. Start a journal
10. Listen to uplifting music
Check these out in more detail
Tania
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