In January this year I set myself a goal of stepping outside my comfort zone and competing in a physique competition. I have always trained at the gym, but I have decided to take it to the next level, to follow through and give it a go.
"Have the courage to let go of who you are for who you can become", this saying is attached to my wall at home to help me achieve my goal.
I also wrote down, If I succeed I will feel and, If I fail I will feel. I also asked myself what I really wanted, visualising that person I want to be and what was preventing myself from having it right now. Writing down how I will do things differently, believing that you can achieve what you want.
Things questions can be used in different scenarios not just with what I want to achieve. I believe goal setting is a important apsect of everyone's life. This can include financial, family, lifestyle and personal goals.
Amanda
No comments:
Post a Comment