I found this great first aid tip while on visits to the Kids Klub After School Programmes on Auckland's sunny North Shore. Take clean and un-used dish sponges, moisten with water and place into air tight zip lock bags. Store in freezer for those little bumps and bruises.I have taken up the idea myself and made up these ice packs for my OXFAM walk this coming weekend. It's simple, doesn't contain those sticky, easy to leak gels, and is cost effective! Anastasia
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